History Stands

History Stands, Olympic trials to be telecast (super cool!), rumor that Verzbicas is leaving Oregon, Shalane, and Lauren Fleshman part 2.

Obviously, the Paula Radcliffe marathon record is a very important milestone in running. Pacers or not, she still had to hit the time. London 2003 was one of the greatest performances ever in the sport - one that should be celebrated, not scrutinized. Bravo to the IAAF for reversing their decision!

Wednesday, November 9th - 7 miles. Forest Park run with the Big River Group. Started out with Crystal, Tim, Gibbs, Craig, Ryan, and Hillary. Ran the FP Loop starting at the Visitor's Center. Kind of chilly at first, which got us out fast, but we settled into pace. Fun with the group, and Gibbs took us on a detour which added a little extra length. Ran a little more to even out the mileage (you're welcome, Crystal), but felt pretty good all in all. Long stretching afterwards, then Timmy and I hit up Cicero's for dinner and a bucket of 312! 57:49 total, felt really good.

My new stretching program has me feeling pretty good and fresh, and I no longer feel like a crippled old man every morning. Although we haven't had too many killer workouts lately as well, so enjoying the easier mileage and perfect weather. Group run in Forest Park again tonight, and the weather looks perfect again!