Thursday, November 3rd - 4 miles. Got home from work on a nasty, rainy, windy evening and busted out a quick 4. Out and back on the trails - legs felt ok, but needed to get this in because of dinner plans with Pat and Crystal. Afterwards, went to Global Brew and Tap to celebrate Crystal's birthday. Happy Birthday Crystal!!!
Racing tomorrow. I have a small run I want to get in after work, then relax for tomorrow's race. Would like to run something strong, as this will probably be my best attempt at a 2011 best 5K time so we shall see. I know the course pretty well, and it's flat so I'll give it a go. At the very worst, a good opportunity for speedwork. NYC is this Sunday - best of luck to the runners, and a special shoutout to my buddy Gabe who is shooting for an aggressive time. GOOD LUCK RUNNERS!!!!!!!
Posts
No comments:
Post a Comment