Tuesday, November 1st - 6 miles. Nice and easy in Forest Park with Timmy and Cristina. Lots of people out on a nice, fall day. Sadly, probably our last run with much daylight with the time change this weekend. 58:22 total.
Wednesday, November 2nd - 6 miles + drills. Team Sullentrup reunion, as Mike joined us again. Finally had a run that felt ok, and I got yelled at a few times for pushing the pace. Part of it on the trail, the rest in the neighborhood as we did 4-5 loops around. Drove to the track to do drills afterwards. Total time: 50:35 (negative split every mile, I believe).
Running a 5K this weekend in Creve Couer park with some coworkers. Not much time expectations, but would like to run well as I know the park and it's pretty flat.
Posts
No comments:
Post a Comment