BOLT!!!!

Awesome that a track and field star made the cover of Sports Illustrated. Can't remember the last one, maybe Carl Lewis in the last decade? Regardless, great for the sport of running, and SI does a follow up on possibly the greatest sprinter ever.

Next, here is an article talking about the American women in the World Championship Marathon last weekend - more specifically, Tera Moody and Kara Goucher. Talks about how physically exhausting the race was, as evidenced by the post-race interviews.

Last night, enjoyed not having to run (since we got it in early) and hung out with Pat and Crystal on their new patio, which is gorgeous by the way! Today, day off - we switched it with Friday, where we will do our track work then. Will spend an evening doing some deep stretching, corework, and runner's yoga!