Monday, October 17th - ~4 miles. Ran Big River group run with Tim and Megan. Kept it slow, but legs felt like crap. Chilly outside, but felt good. Got in roughly 4.25 in 41:25.
Tuesday, October 18th - 5 miles. Ran with Timmy after work in Forest Park. Freezing at first, but warmed up a mile into the run. Amazing how early it gets dark now, which is sad. Once again, legs felt sub par, but made it through ok. I think our total time was 44:25.
Wednesday, October 19th - 6 miles (2 up, 2x1 mile 1/2 marathon pace, 2 down). Early a.m. run with Crystal. Dark, drizzly, cold, and windy - not the most optimal conditions. Busted out the tights for the first time since last winter, and we ran to Ebbets in a nice whirlwind. Miles felt ok, but definitely a little more harder than it should have been. 1 minute rest in between reps, workout went by very quickly and got home pretty fast. Not sure of the warmup and cooldown splits, but I know they were fast because of the cold weather (Crystal had us at 7:38 pace coming in). Mile splits were: 6:29, 6:25.
Nothing but easy runs going in from this point. Good nutrition, good rest, and hopefully we are all feeling good for Sunday's big race!
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