Mosop shooting for world record this weekend in Chi, Korir wants a Chicago win, Ritz working on nutrition, Kipligat out of NYC, Ryan Hall, Mo Farah is European athlete of the year, ESPN's Body Issue (with Ryan Hall), and how long to recover after hard workouts/races.
Monday, October 3rd - 6 miles + drills. Big River Monday group run - started out 3 miles with Megan, then met up with Crystal and ran to the track for drills. Felt ok, but definitely tired. No idea on time, forgot to start my watch, but 8-9 minute pace overall.
Tuesday, October 4th - 6 miles in Forest Park. Nice evening to run - felt ok, but still tired. Obama was in town for a private fundraiser, so had to wait awhile to cross over the Highway 40 overpass between Hampton and Skinker, so that was a huge pain in the butt. Less than 2 minutes from the car = 30 minute delay. Somewhere between 54-60 minutes overall.
Wednesday, October 5th - 6 miles easy with Pat and Crystal. Pat ran most of the run with us as his tempo, and looked strong. Nice evening to run, and felt a little better but still fatigued. Total time was 50:54.
Tonight - tempo run with Crystal. Headed to Chicago tomorrow morning to watch the marathon. Temps look a little nasty (70-80's), so hoping it cools down soon and fast!
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