Trials, trials, Kenya Olympic team, Paula seeks revenge, RNR Vegas issues, great article on GPS accuracy, Ryan Bak, and some super cool news about him.
Wednesday, December 8th - ~6 miles. Forest Park with Timmy after work. Felt ok, nothing too crazy to report. Ran for around 50 minutes.
Knees are killing me today. IT issues, I hope to work out tonight, otherwise I may have to flip flop days for tonight's workout with tomorrow.
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